Whether you’ve had type 2 diabetes for a while, you’re newly diagnosed or you think you might be at risk of developing the condition, then it’s helpful to know what sort of diet and lifestyle is beneficial for helping you manage your condition.
Making changes to the way you live, especially when it comes to your diet and what you eat, may feel overwhelming, but rest assured that a diet to help manage type 2 diabetes isn’t as daunting or as difficult as you may think. In fact, the diet that doctors recommend to type 2 diabetics is almost the same healthy diet that they would recommend to anyone.
With a little guidance, you can still enjoy food and eating socially, whilst making healthy choices and supporting your health.
So here’s our top 10 tips for eating and living healthily to help manage type 2 diabetes.