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15. High-Fat Dairy Products
High-fat dairy products, such as whole milk, cheese, and butter, can be a delicious part of many meals. However, they have been linked to an increased risk of certain cancers, particularly prostate cancer. Limiting your intake of high-fat dairy and choosing lower-fat or plant-based alternatives can help reduce this risk.
Evidence from Studies
Several studies have linked high consumption of dairy products to an increased risk of prostate cancer. A study published in the American Journal of Clinical Nutrition found that high dairy intake was associated with a higher risk of prostate cancer in men.
Reducing the Risk
- Low-Fat Alternatives: Choose low-fat or fat-free dairy products.
- Plant-Based Milks: Consider alternatives such as almond, soy, or oat milk.
- Moderation: Consume dairy products in moderation and balance with other healthy food choices.
