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9. Sweet Potatoes
Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. They help with digestion, boost the immune system, and promote healthy skin.
Average Cost
- $0.50 – $1.00 per pound.
Why It’s Healthy
- Vitamins A and C: Supports immune function and skin health.
- Fiber: Aids in digestion and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
