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6. Eggs
Eggs are a high-quality protein source and provide essential vitamins and minerals, including choline, which is important for brain health.
Average Cost
- $0.10 – $0.20 per egg.
Why It’s Healthy
- Protein: Essential for muscle repair and growth.
- Choline: Supports brain health and function.
- Vitamins and Minerals: Provides vitamins A, D, B12, and more.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.
