20 Foods That Can Help Reduce The Risk Of Cancer

By Hannah de Gruchy / Nutrition / March 1st, 2019

17. Blueberries

Health Benefits Blueberries

Blueberries are a superfood, and we highly recommend consuming them regularly. They are high in antioxidants, which helps with weight loss—obesity is one of the direct causes of cancer—and even helps fight some diseases. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables, as they are packed with flavonoids that are efficient in reducing the risk of cancer, heart disease, asthma, and stroke and protect the brain.

A recent study led by Dr Yujiang Fang from the School of Medicine at the University of Missouri-Columbia found interesting results in pathology and oncology research. The research shows that blueberry extract not only makes cancer cells more sensitive to radiation but also reduces the abnormal cell growth that fuels cancer development. While further studies are needed, the researchers say that their findings indicate that blueberries may be a promising treatment strategy for cervical cancer and other cancer types.

Moreover, blueberries boast many of the same active substances as cranberries, which means regularly consuming them can help prevent urinary tract infections.

Also Read: The Top Reasons to Eat Blueberries Every Day!


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