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28. Black Beans
Black beans are a great source of plant-based protein, fiber, and essential vitamins and minerals. They help with digestion, stabilize blood sugar, and support heart health.
Average Cost
- $0.50 – $1.00 per can (400 grams).
Why It’s Healthy
- Protein: Essential for muscle repair and growth.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Nutrient-Dense: Provides vitamins, minerals, and antioxidants.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Bulk Food Stores: WinCo Foods, Sprouts.
