Eating to Feel Full
So there we have it, our list of the top 20 foods that can leave you feeling hungrier than when you started. Did any of them surprise you?
Of course, it’s not just certain foods that make us feel hungry. There are other factors such as exercising more than usual or not eating enough energy-providing protein or belly-filling fibre. You may also be confusing thirst with hunger, so make sure you’re drinking plenty of water.
Start the day as you mean to carry on, with a healthy, protein fuelled breakfast (wholemeal toast with peanut butter and an apple is probably one of the most underrated breakfasts of all time – it’s the perfect first meal of the day!). Stay healthy!