9. Improve arthritis
Another useful benefit of coconut oil is its positive effect on arthritis. As coconut oil contains anti-inflammatory fatty acids and antioxidants, it can help both to treat and prevent arthritis. The absorption of vitamins A and E, together with calcium and magnesium, is increased through using coconut oil which helps with the maintenance of bones and connective tissue.
Whether you suffer from arthritis already or want to reduce risks in the future, adding coconut oil to your diet could really help.