Why should you eat avocados – and when should you avoid them?
Avocados have so many health benefits due to their rich nutrient profile and research has found that they can help improve many health issues, from a poorly functioning liver to bad circulation and obesity. Their high fibre content helps to boost digestion, while the rich dose of good fats they contain can improve everything from skin moisture levels to brain function.
Despite this, there are still some caveats – firstly, as we mentioned before, avocados are high in calories compared to other fruits or vegetables, so tailor your consumption according to your daily calorie quota. Most people don’t need to eat more than half a day – but even if you eat as little as one a week, you should still see some benefits. Avocados are best not eaten when you need to be wide awake, as they contain the chemical tryptophan, which helps to create the sleep hormone melatonin. Pets shouldn’t ever eat avocados, as they contain a toxic compound called persin, which can cause vomiting or diarrhoea in dogs or cats.
If you take the medication warfarin, you should probably avoid avocados altogether, as they decrease its effectiveness, which may increase your risk of blood clots. You might be okay eating them in extremely small amounts but it’s best to speak with your doctor if you take any type of blood thinning medication to find out whether avocados are safe for you to eat.
Also Read: 10 Things That Happen When You Eat 1 Grapefruit Everyday
