5. Promotes Good Sleep
Bananas are a rich source of the mineral magnesium, with around 8% of our recommended daily intake in one medium sized banana. Magnesium is important for achieving good quality sleep by helping to regulate our circadian rhythms, otherwise known as our internal body clock.
Our circadian rhythms are responsible for our sleep-wake cycle, meaning that if our internal body clock is running well, we’ll be more likely to experience good quality sleep and feel awake during the day when we need to.
Also, magnesium helps to manufacture melatonin which the body uses to help promote rest in the evenings in time for bed. Plus, magnesium helps to reduce levels of the hormone cortisol, our stress hormone that can keep us awake at night. So if you’re looking for the perfect bedtime snack, a banana could be it!
Summary:
The magnesium in bananas can help to promote good quality, restful sleep by helping to regulate our internal body clock and our sleep-wake hormones.
