14. Almonds
Nuts are an excellent addition to your diet and have actually been described as a ‘miracle nut’ by some for their impressive health benefits.
They have been proven to lower cholesterol, which greatly reduces the risk of cardiovascular disease. A scientific study concluded that risk factors for heart disease can be lowered by eating just one handful of almonds per day! They are also one of the best food sources for Vitamin E. Vitamin E has a whole host of benefits, including lowering risk factors for cancer, Alzheimer’s, and heart disease, all while keeping your skin and eyes bright and glowing.
Almonds are a high-calorie food, but that should not put anybody off of including them in their diet. There is actually proof that eating almonds promotes weight loss because of their satiating properties. You can add almonds to your diet by roasting them for a snack, throwing them over porridge, or blending them to make almond milk.
