4. Tryptophan rich foods
Tryptophan is an essential amino acid that we need to obtain from our diet as unlike the non-essential amino acids, the body cannot manufacture it on its own.
When we consume tryptophan, our body uses it to produce melatonin, which as we learned above is an important sleep hormone, as well as serotonin, that also regulates sleep as well as our appetite and mood.
Consuming tryptophan rich foods can therefore help to support restful sleep via the production of these two sleep promoting hormones. Tryptophan rich foods include turkey and chicken breast, nuts, salmon, eggs, tofu, edamame beans, oats, kiwis and pumpkin seeds.
Summary:
Tryptophan is an essential amino acid required in our diet for the manufacture of melatonin and serotonin, hormones that support healthy sleep patterns. Turkey, chicken, nuts, salmon, tofu and pumpkin seeds are all rich sources of tryptophan.
Also Read – Snack Your Way to Better Health: Why Nuts Could Improve Your Wellbeing
