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13. Tomatoes
Tomatoes are high in vitamins C and K, potassium, and antioxidants like lycopene. They promote heart health, improve skin, and reduce the risk of cancer.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Vitamins C and K: Supports immune function and bone health.
- Potassium: Helps regulate blood pressure and heart function.
- Lycopene: Reduces the risk of certain cancers and supports skin health.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
