Coconut Oil: 18 Health Benefits and Uses

By Eloïse Reyns / Nutrition / June 23rd, 2020

5. Helps digestion

coconut oil helps digestion

It is thought that coconut oil can also improve digestion as it enables the body to absorb vitamins, calcium, and magnesium. It can destroy bad bacteria which affect digestion and cause problems, including candida, which can also cause digestion problems if there is an imbalance. Adding some coconut oil to your diet daily should help to ease any digestive problems you are suffering from.


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