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43. Peas
Peas are a great source of plant-based protein, fiber, and essential vitamins and minerals. They support digestion, heart health, and blood sugar regulation.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Protein: Essential for muscle repair and growth.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Bulk Food Stores: WinCo Foods, Sprouts.
