7. Oranges
It’s well known that fruit is healthy, and it’s common knowledge that citrus fruits have Vitamin C that’s good for warding off coughs and colds. Indeed Vitamin C supports good immunity by improving the function of the white blood cells. What you might not realise is that citrus fruits are good for your heart, too.
They contain potassium, a substance that helps to lower your blood pressure. Studies have concluded that drinking orange juice can improve the help of your blood vessels, which directly improves the health of your heart. Oranges also lower cholesterol and keep your blood sugar levels under control.
Oranges are a good source of dietary fiber, too, meaning that adding them to your diet can aid in weight loss and improved gut health. Adding a glass of fresh orange juice to your breakfast routine is an ideal way to get some easy nutrients into your body! Do be warned though, too much orange juice would have a high sugar content and might cancel out the health benefits.
