8. Whole Grains
Carbs are getting a bad reputation in the press recently, but cutting carbohydrates from your diet could mean missing out on some incredible health benefits. Whole grains are foods like brown bread, brown rice, and brown pasta (their white counterparts are known as ‘refined’ carbohydrates’ which are more processed and stripped of nutritional benefits).
Whole grains are a fantastic tool for those looking to take care of their hearts. Adding whole grains to your diet can help to reduce harmful cholesterol in your system and reduce your blood pressure. A study found that by eating more whole grains, you can reduce your risk of cardiovascular diseases by an incredible 30%!
Eating whole grains also helps to reduce weight and the risk of developing type 2 diabetes. So, if you’re still eating white grains, it’s time to switch! By switching to brown pasta, bread, and rice you could be doing a favour to your heart (and your waistline!)
