Coconut Oil: 18 Health Benefits and Uses

By Eloïse Reyns / Nutrition / June 23rd, 2020

8. Improve cardiovascular health

Improve cardiovascular health

Coconut oil is also known for its ability to increase good cholesterol and turn bad cholesterol into good. When good cholesterol is increased, your cardiovascular health can improve which can reduce your risk of heart disease. It is important to ensure you only use virgin coconut oil, and organic if you can find it.

It has lots of antioxidants which can reduce the likelihood of suffering from heart attacks or strokes. If you want to take good care of your cardiovascular health, it might be worth considering adding some coconut oil to your daily regime.


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