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16. Frozen Vegetables
Nutritional Benefits
Frozen vegetables retain most of their nutrients and are a convenient way to include more vegetables in your diet. They are high in vitamins, minerals, and fiber.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.
- Convenient: Easy to store and prepare.
- Fiber: Supports digestive health and maintains blood sugar levels.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.
