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35. Garlic
Garlic is known for its powerful medicinal properties, including its ability to reduce blood pressure, improve cholesterol levels, and boost the immune system.
Average Cost
- $0.50 – $1.00 per bulb.
Why It’s Healthy
- Allicin: Provides antimicrobial and antioxidant effects.
- Heart Health: Reduces blood pressure and improves cholesterol levels.
- Immune Boosting: Enhances immune function.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
