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39. Pumpkin
Pumpkin is high in vitamins A and C, fiber, and antioxidants. It supports immune function, skin health, and digestion.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Vitamins A and C: Supports immune function and skin health.
- Fiber: Supports digestive health and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
