25 Budget-Friendly Healthy Foods

34. Mushrooms

Mushrooms are low in calories but high in vitamins B and D, selenium, and antioxidants. They support immune function, brain health, and reduce inflammation.

Average Cost

• $2.00 – $3.00 per pound.

Why It’s Healthy

• Vitamins B and D: Supports energy production and immune function.
• Selenium: Acts as an antioxidant and supports thyroid function.
• Antioxidants: Fights oxidative stress and inflammation.

Best Place to Buy

• Supermarkets: Walmart, Aldi.
• Local Markets: Farmers’ markets.