Nutritional profile of avocado
Avocados are high in fat, which isn’t typical for most fruits, aside from coconuts and olives, and an average avocado contains around 250 calories, and 21 grams of fat. As it’s monounsaturated fat though, it’s good for you – research has shown that this kind of fat lowers LDL cholesterol levels and increases healthy HDL cholesterol.
The fat that avocados contain also helps you to feel fuller faster, which means you may eat less – and boosts the absorption of fat-soluble nutrients and vitamins, such as vitamin A, D, E and K. If you eat 100 grams of avocado you’ll consume about 160 calories and 15 grams of heart healthy fat, along with 2 grams of protein, 8.5 grams of carbohydrate and 485 mg of potassium.
Avocados contain lots of other minerals and vitamins as well, including vitamin C, B5, B6, and E, plus folate, copper and magnesium. They’re chock full of glutathione, which helps to flush toxins out of the body, boosting liver function and ensuring your system runs optimally.
We’re pretty sure you’ll agree that this incredibly nutrient dense profile elevates the avocado to the status of superfood – and if you regularly include them in your diet , you’ll enjoy multiple benefits, from improved circulation, to a slimmer waist and better mood.