Plenty of us understand the dangers of eating too many harmful over- processed foods – and it’s well-known that a healthy diet doesn’t typically include a ton of toxin-laden snacks like crisps, burgers, and microwave pizza. We may have never been more informed about the nutritional value of the foods we consume, yet when it comes to the staples that make up our every day diet, we can still slip up, even when we think we’re sticking to a healthy diet.
You might be surprised to discover that many of the foods you chow on daily can actually hijack attempts at cleaner eating and hold back your efforts to upgrade your health, as they conceal sneaky dangers like harmful toxins, too much sugar, and high quantities of blood pressure spiking salt.
We’ve rounded up 24 of the worst food culprits that are generally assumed to be healthy – but are actually harmful in ways many of us aren’t aware of – and we’re betting that when you see number 15 on our list, you’re going to be blown away!
