15 Ways to Help You Cope With Anxiety

Our 15 brilliant anti-anxiety strategies will help you quickly calm down and refocus, if you’re currently feeling overwhelmed. From deep breathing and journaling, through to exercise and aromatherapy – we list the 15 most effective ways to chill out. Anxiety is highly distressing and we all suffer with it sometimes – but there is something you can do and we’ll show you exactly what.

Mon 23 December 2019 |