One of the best ways to feel great and stay looking young is to eat a nutritionally rich diet – but not all healthy foods are equal, as some have benefits that elevate them to the status of nutrient powerhouses.
In this round-up we’ve gathered the top 10 antioxidant rich foods that have the power to halt the ageing process and stop time in its tracks. These wonder foods do it all – from reducing wrinkles and firming sagging skin, to improving cholesterol levels, and reducing your risk of serious conditions, such as heart disease, Alzheimer’s and cancer.
By feeding your body and mind properly, you can improve almost every area the ageing process impacts, prolonging life expectancy, lubricating your joints, and encouraging the production of collagen, which is essential for youthful looking skin.
Diet is a much better way of getting your daily nutrients hit than supplements, as the body more easily absorbs vitamins and minerals from food. Read on to discover the many benefits of our top 10 anti-ageing miracle foods, then take action to slow down the ageing process by incorporating them in your daily diet. All of the foods on our list of anti-ageing are natural and highly affordable – plus they are also easy to obtain, as they’re commonly found on the shelves of most supermarkets!
