1. Drink a lot of water
Water nourishes your skin from the inside out, plumping up cells – and it’s also one of the best beauty secrets used by celebrities known for their youthful looks and amazing skin.
53 year old Jennifer Anniston, swears by the clear stuff, and drinks up to 2 liters of water every single day. People Magazine’s Sexiest Woman of the Year 2016 gets up at 4:30 AM – ouch- with a cup of hot water and lemon, then goes on to chug an impressive amount of aqua throughout the day.
The actress states that water is “such an important thing” but that “many people are water lazy” – and we reckon she knows what she’s talking about when it comes to looking young, so we’re taking her advice to heart. Drinking water is such an integral part of Jen’s lifestyle that she gets cranky if she doesn’t get enough – and we think her regimen certainly pays off in her glowing, radiant complexion.
Summary:
Drinking plenty of water helps to keep you hydrated from the inside out, which prevents your skin from dehydrating and looking tired and lacklustre. Experts recommend drinking at least 2 liters of water a day to ensure fluid levels stay optimum.
