6. Wear sunscreen
Nicole Kidman is renowned for her beautiful complexion and one factor that contributes to her glowing skin is her strict application of SPF. The 52 year old actress is so devoted to protecting her face from UV rays that she applies a high factor SPF 100 cream every 90 minutes!
The Bewitched star has an ultra-pale complexion and admits that she’s never tanned, but regardless of your complexion shade, wearing SPF regularly is a must, even when the sun’s not shining. SPF 100 might be too much for some of us – but it’s important not to use a factor that’s too low. In the summer month at least, SPF 50 is a solid choice that should keep your complexion well protected.
Summary:
Sunscreen is an important weapon in the fight against aging but to get the maximum benefit and stay protected you need at least an SPF 50. It really is true, the higher the factor, the more protected your skin will be, but application times are important too. Make sure you reapply sunscreen every 2 hours if you’re not wearing make-up as well as after you sweat or go for a swim.
