Many of us strive to lose weight but it’s not always easy – and going on strict diets and depriving yourself too much can often lead to bingeing, where any weight lost gets piled back on.
Instead of heavily restricting, it’s better to make some simple dietary tweaks, so you install healthy habits that will last – and help you slim down.
We’ve compiled a list of top tips for losing weight sustainably, so you can stay in shape, without having to feel miserable or deprived.
The best part is, they’re all pretty painless, and we bet that if you incorporate them into your daily routine, you won’t notice much difference in your hunger levels – but you will meet your weight loss goals faster!
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