In the world of food supplements, things have come a long way since the times of the humble multivitamin. Now, we have all manner of supplements available to us from antioxidants for immunity, proprietary blends unique to our age or time of life, nootropics that support our mood and mental clarity, probiotics for gut health and even extracts of mushrooms for supporting good overall health.
But one food supplement that has piqued many of our interests is turmeric. The so-called Golden Spice has been linked with health benefits ranging from heart health support to helping to manage arthritis pain.
So, is turmeric as good as the hype? Should we be taking it every day? We decided to find out.