10 Foods You Need to Eat for a Glowing Complexion

By Hannah de Gruchy / Beauty / July 6th, 2022

4. Pineapple

pineapple smoothie

Pineapples might be tricky to deal with (really, what is the best way of getting into this prickly fruit?) but persevere, and your skin will thank you for it. That’s because pineapples contain a little know nutrient called bromelain.

Bromelain is actually an enzyme, and it’s shown in various studies to have powerful anti-inflammatory and antioxidant properties. Which, as we’ve learned, are great properties to have for supporting skin that’s got the glow.

Pineapples are also rich in vitamin C, which promotes the production of new skin cells, ideal for replacing dead, dull cells with fresh new ones. Read on to discover more on why vitamin C rich citrus fruits are so beneficial for glowing skin!

Also Read: 29 Best Fat Burning Foods to Include in Your Diet


Continue Reading This Article