Hannah is a scientist by trade, having gained her degree in Human Biology in 1999 and working in various food microbiology, police forensic and private pathology labs in London in the decade that followed. She hung up her lab coat in 2009 when she joined the team at a pioneering online doctor, which is now the largest of its type in the UK, having changed the way certain medicines can now be prescribed. Specialising in health, wellness, fitness and environmental issues, Hannah loves using her passion for words and clear science to help spread the word on what it means to look after our own health, and that of the planet.
A grapefruit really is an affordable nutrition magician and we reveal the 10 amazing things that happen when you eat one every day! The humble grapefruit is delicious but it’s also a superfruit in disguise, packed with antioxidant power. When you consume this zingy citrus everyday, you’ll improve your health in multiple ways – from boosting your immune system to reducing hunger pangs.
Tue 07 July 2020 | Hannah de Gruchy
Discover the 5 reasons you should toss your harmful deodorant today and replace it with a more natural product. Many store bought deodorants are super-toxic to human bodies and they’re harmful to the planet as well. We’ll explain why you should stop using dangerous deodorant products – but as we know you’ll still want to smell sweet, we also recommend some great alternatives.
Fri 26 June 2020 | Hannah de Gruchy
We reveal our top 10 tips to reinforce your immune system, so you’re better prepared to fight off colds and flu. Your immune system is your body’s first line of defence, so it’s important to keep it functioning healthily. Free radicals, the after effects of viruses and chronic inflammation can all leave immunity struggling – but these 10 practical ways to strengthen your body’s defences will ensure you stay in peak health.
Mon 06 April 2020 | Hannah de Gruchy
Discover the 10 best reasons to go for that run or jog and renew your motivation to get into shape. Exercise is essential if you want to stay healthy and stave off disease and in this article we tell you precisely why. Learn how exercise can boost your mood, improve circulation and even ward off diabetes – once you find out the benefits it can bring, we know you’ll be raring to go!
Thu 12 December 2019 | Hannah de Gruchy
We’ve compiled a list of the top 20 cancer-fighting foods, so you can lower your risk of developing the disease. Not everyone is aware that diet can play a vital part in staving off the development of cancerous cells – but it does, particularly as it helps to keep you in good health. We shine a light on the 20 foods that could help shield your body from cancer and the bonus is, they’ll boost your health in general too!
Fri 01 March 2019 | Hannah de Gruchy
If you’re looking to burn fat, you’ll LOVE our list of 29 fat burning superfoods, which will help you lose weight faster and stay sleek. Weight loss is often a huge struggle but when you eat right, it’s much easier – certain foods rev up the metabolism and we tell you what they are. These 29 foods will totally revolutionise your diet- so why not take our list with you the next time you go shopping?
Sun 17 February 2019 | Hannah de Gruchy