Hannah is a scientist by trade, having gained her degree in Human Biology in 1999 and working in various food microbiology, police forensic and private pathology labs in London in the decade that followed. She hung up her lab coat in 2009 when she joined the team at a pioneering online doctor, which is now the largest of its type in the UK, having changed the way certain medicines can now be prescribed. Specialising in health, wellness, fitness and environmental issues, Hannah loves using her passion for words and clear science to help spread the word on what it means to look after our own health, and that of the planet.
We list the top healthy high carb foods you should be eating regularly, to get sustained energy without a dramatic sugar high. Discover the difference between good carbs and unhealthy carbs and learn why you need some carbohydrate in your diet to stay in the best shape. With our list of 15 affordable, healthy high carb foods, you’ll know exactly what not to eat and what to choose instead.
Thu 26 May 2022 | Hannah de Gruchy
Is turmeric good for you – and what the benefits and side effects are of consuming it regularly? We do a deep dive into this popular spice, so you can discover why you should make it a part of your daily diet. From the best ways to take turmeric to the reasons why nutrition experts call it a wonder spice – we have the essential info on this colourful kitchen cupboard ingredient.
Thu 14 April 2022 | Hannah de Gruchy
Find out the 10 worst foods to eat after any exercise session so you can swerve them and maximise your fitness. Discover why these secret workout saboteurs are such a big no no and learn what they do to your body when you eat them after working out. We reveal the top 10 bad post-gym foods and tell you what to replace them with to re-nourish properly instead.
Mon 04 April 2022 | Hannah de Gruchy
These 10 ultimate breakfasts are easy to make and contain the perfect balance of nutrients to sustain you until it’s time to sleep. Breakfast is the first and most important meal of the day, so it’s important to get it right. We reveal the 10 healthiest breakfast recipes you should eat when you wake up and tell you why every one of these meals is a nutrition powerhouse!
Mon 28 March 2022 | Hannah de Gruchy
We divulge the 10 best benefits that bananas bring – from boosting mood and bone health to helping to regulate blood pressure. Bananas are a superfood that offer your body a whole host of positives – and not all of them are widely known. Discover how the humble banana can help you lose weight, get more sleep and feel full of energy – and learn why they’re the ideal snack whenever hunger pains strike!.
Mon 21 March 2022 | Hannah de Gruchy
We uncover the 10 foods you should always avoid giving children, if you want to keep them healthy. Learn what foods are bad for growing bodies and discover why you should never feed young children shellfish. We’ll tell you why fast food can exacerbate asthma and reveal why giving cow’s milk to babies isn’t such a great idea – after you’ve read this, you’ll be able to overhaul your little one’s diet, to ensure they stay in the best health.
Tue 01 March 2022 | Hannah de Gruchy
Eat healthily without breaking your budget with our 10 top savvy shopping and meal planning tips! Our countdown of the most affordable and efficient ways to save money and stay healthy will let you combat spiralling food costs, while still enjoying tasty meals. These tips will help you totally revamp your food shop – whether you’re a student on a budget or shopping for a large family.
Tue 15 February 2022 | Hannah de Gruchy
Did you know that some foods will actually make you want to eat more? We tell you what foods will exacerbate your appetite and give you insatiable hunger pangs, so you can strategically avoid them. Our comprehensive list of 20 foods that cause you to overeat will help you curb those cravings – don’t miss out on this essential info, especially if you’re looking to lose weight!
Tue 14 December 2021 | Hannah de Gruchy
We thought we’d take two of the most well-known food subscription boxes and put them head to head. So, who comes out on top between Simply Cook and Gousto? Here’s our verdict…
Fri 09 October 2020 | Hannah de Gruchy
Did you know that walking regularly can benefit your health in a whole host of ways? A walk is an easy, free and gentle way to exercise – and it conditions your body, improving everything from blood flow, through to mood. If you’re currently struggling for some exercise motivation, we have the perfect solution – check out our top 10 reasons why you should go for a walk on a daily basis.
Sat 08 August 2020 | Hannah de Gruchy